WhheEEE...


Went trg.. nothing unusual. I think wearing weights has been a part of our training already. So i think itz no use complaining. Wenfu shi xiong came.. Ahaha.. another shi xiong that i respect!!! He spoke to me again.. telling me where to improve. I jus kept nodding my head. LOLz.


Went back gym. Did circuit again.. was panting like a dog.. but i know i still have that energy.. But i just cant force it out.. haiz.. Ate snake again.. suppose to do 20 sit ups n 20 kerppis.. i did 14-16 onli.. LOLz.. Then Ch U ppl CAME!!!! WhhOO!! CHEN GUANG TAI!!! he came.. they were there to do flimming.. Coach suddenly regonise him n said.. ORH.. Chen guang tai.. 1969 Lightweight sanda champ.. COOL man!!! haha..


Coach got so engrose in watching them.. n forgoten to punch card.. LOLz.. ~bleah! Wenfu shi xiong told me to train hard.. cos i got quite a high chance in going myanmar in nov. Stress... *doink* Jiayou!!!! JIayou!!! JIayou!!! xiaoHei JIAYou ar!!!